STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Ensure you receive sleep. Aim for around 6 to 9 hours every night. Eat ahealthy fruits, veggies, and whole grains. Practice stress-r